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Rosie Ormsby
Nov 21, 20231 min read
Time saving fitness workout!
The Power-Up! If time is scarse to exercise, intensity can be a replacement for duration for a time saving fitness workout! This Power-Up...
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Rosie Ormsby
Nov 9, 20231 min read
Empowering Strength in the Face of a Challenge
Exercise can be a useful tool of empowerment against life's challenges on the body Aid post-natal recovery with strength and core...
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Rosie Ormsby
Jan 14, 20221 min read
Home fitness workout
'Playing Card' Session Using a deck of cards to determine what comes next in your training sessions is a great way to achieve a random...
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