#fascia #fasciafix #stretch #connectivetissue #bodycare #myofacialrelease #thefutureofstretch #activatedstretching #activatedmovement #heal #resistancestretching #fascialstretch #stretching #movebetter #movementtherapy #injuryprevention #bodyintelligence #healyourself
What is Fascia?
Fascia is connective tissue throughout your whole body. Fascia is layered between other tissues such as skin and muscle, weaving throughout and wrapping around each muscle fiber.
Science is growing and we are learning more and more about this previously mysterious collagen-dense tissue.
Fascia stretching has many benefits -
Feel re-energised by a full-body awakening
Clear dense connective tissue and scar tissue
Increase flexibility safely
Increase muscle performance, and function while decreasing the risk of injury
Achieve better sleep, digestion, and mental clarity
Be and feel uplifted
Enhance your practice of what you already love to do
Comments