Rosie will thoroughly evaluate your exercise history, your diet, and lifestyle. Together you will discuss your health and fitness goals ready for the design of your bespoke exercise program.
Rosie will guide and motivate you through your personalised exercise program, adapting to your needs and updating when needed to achieve your health and fitness goals.
Rosie will guide you through a full-body fitness program. Using time-saving sequences to build foundational strength, develop greater cardio fitness, and feel more energised.